1.2 Lesson Introduction

By the end of this lesson, you will be able to…

  • Recognize the different types of grains–whole, refined, enriched, fortified–and why it is important to know the difference
  • Distinguish between whole grain and whole grain-rich
  • Explore various ways to incorporate a variety of common and uncommon whole grains into your menus
  • Review tips for purchasing, storing, and serving whole grains