1.4 Quiz
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1.4 Quiz
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Question 1 of 10
1. Question
Which of these are macronutrients?
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Question 2 of 10
2. Question
Which of these are micronutrients?
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Question 3 of 10
3. Question
What type of carbohydrates are grain-based desserts like cookies?
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Question 4 of 10
4. Question
When we eat proteins, what does our body break them down into?
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Question 5 of 10
5. Question
What are the two types of fats we should limit or avoid?
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Question 6 of 10
6. Question
True or false. Your body doesn’t digest fiber.
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Question 7 of 10
7. Question
At what level of hydration might we experience symptoms like cramping or nausea?
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Question 8 of 10
8. Question
True or false. You don’t have to eat fat-soluble vitamins every day. They are stored in your liver and fatty tissues for future use.
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Question 9 of 10
9. Question
According to the 2015-2020 Dietary Guidelines for Americans, how much of your plate should be made up of fruits and vegetables?
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Question 10 of 10
10. Question
If you truly wish to build a nutritious menu, which of these should you limit?