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Which of these are macronutrients?
Which of these are micronutrients?
What type of carbohydrates are grain-based desserts like cookies?
When we eat proteins, what does our body break them down into?
What are the two types of fats we should limit or avoid?
True or false. Your body doesn’t digest fiber.
At what level of hydration might we experience symptoms like cramping or nausea?
True or false. You don’t have to eat fat-soluble vitamins every day. They are stored in your liver and fatty tissues for future use.
According to the 2015-2020 Dietary Guidelines for Americans, how much of your plate should be made up of fruits and vegetables?
If you truly wish to build a nutritious menu, which of these should you limit?